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High Intensity Interval Training

Bodybuilding How To: Using HIIT to Get Fit and Burn Fat

Almost every bodybuilder knows how to build muscle, however most fitness enthusiasts don't know how to build muscle and lose fat at the same time. Bulking up your body always tends to be easier, you just need to lift heavier weights more often. The harder part is losing fat, which requires dedication and discipline. You can get fit and burn fat at the same time with HIIT or High Intensity Interval Training.

The Basics

It's a well-known fact that the body loses more fat when you build more muscle. Muscle needs three times the amount of energy than fat does for the body to function properly. So, one part of losing fat is to build more muscle. The other part is to focus on a healthy diet.

When you're focusing on a healthy diet to lose fat, you need to shut off your desires for soft drinks, candy, desserts, alcoholic drinks and many other fatty foods. You'll also have to sacrifice things like refined grains or sugars.

An effective bodybuilding resistance and weight training program includes various exercises targeting each muscle group, including chest, arms, back, shoulders, legs and core. If you want to build muscle and lose fat, you need to work out between three to five days per week for at least one hour each time, whilst taking minimum rest in between sets.

If you're a beginner, I'd recommend initially seeking advice from a professional fitness expert. You should perform exercises under the supervision of a fitness trainer who can help you develop an appropriate exercise and diet program which is suitable for your fitness level and goals. The exercise program needs to take each muscle group to a state of exhaustion at least once per week.

There are many people who wonder how to lose stomach fat naturally. The majority of these people want to lose lower stomach fat. It's worth mentioning that this fat is considered the most dangerous and harmful kind of fat in the body as this is where most of your key organs are.

There is no doubt that stomach fat is associated with many different health risks. In order to get rid of this fat, you need to focus on a healthy diet and some effective exercises. In this post, we'll provide you with some valuable information to lose fat. However, since we understand that you don't want to lose muscle, we've also included useful information on the subject in this post. With this information, you will be able to burn fat and maintain muscle mass without any problems.

Overview of HIIT

High Intensity Interval Training is one of the most advanced and effective forms of workouts. HIIT has been designed to help you get fit and burn fat rapidly. HIIT is very demanding and an exhaustive form of workout, therefore, you should seek help from professional trainers. It should be performed by intermediate and advanced fitness enthusiasts.

When you perform HIIT workouts, you need to go through a series of intervals. Every interval lasts for 10-30 seconds, and the entire workout session lasts for about 20 minutes. The session's duration depends on the amount of fat you want to burn and your fitness level. If you perform HIIT workouts more often you'll be able to continue for longer in future sessions.

How to Get Fit and Burn Fat with HIIT?

Cardio is considered the most effective way to lose a significant amount of stomach fat quickly. In fact, it helps you get rid of unwanted fat all over the body. Cardio is therefore your best choice, however according to health experts, it is not possible to target specific areas in your body to lose fat. You need to lose excess fat from all over your body to make sure you get a washboard tummy. Body fat also depends on genetics, so because of this you may find that you accumulate unwanted fat in particular areas on any part of your body.

If your body stores a lot of fat in the middle area, reducing its percentage can improve your overall health and well-being. It can give you a flat stomach, and help you achieve a good shape. Contrary to the common notion, there are not any special or best cardio exercises to help you lose stomach fat. The only way to make your cardio routine more effective is to stick with it in the long run.

Performing whole body exercises will give better results. When you're performing strength training exercises like bench press, dumbbells or others, your abdominal muscles are trained. This gives better and quicker results.

If you want to know more about such tips and techniques to lose stomach fat, you can search for valuable information on the Internet. With a good program, you can get fit and burn fat with HIIT within a short period of time and get the body of your dreams.

About the Author

Having been a fitness fanatic for most of his teenage and adult life, Kevin Hodges has gathered and wealth of knowledge on muscle growth, weight loss, dietary advice and general fitness that he now shares and uses to help guide and coach others.

Bodybuilding is a hobby that is part of a way of life. Keeping fit is sometimes hard work but that's part of the fun, knowing you're working hard for your personal goals is a huge achievement.

A big part of body building and fitness training is the choosing of the supplements each individual needs to further improve results. Being keen to work with more natural and safe supplement ingredients is key and why Kevin supports and promotes products such as those from Crazy Bulk specializing in natural steroid alternatives.

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