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High Intensity Interval Training
How To: Using
HIIT to Get Fit and Burn Fat
every bodybuilder knows how to build muscle, however most fitness enthusiasts
don't know how to build muscle and lose fat at the same time. Bulking up your
body always tends to be easier, you just need to lift heavier weights more
often. The harder part is losing fat, which requires dedication and discipline.
You can get fit and burn fat at the same time with HIIT or High Intensity
It's a well-known fact that the
body loses more fat when you build more muscle. Muscle needs three times the
amount of energy than fat does for the body to function properly. So, one part
of losing fat is to build more muscle. The other part is to focus on a healthy
When you're focusing on a healthy
diet to lose fat, you need to shut off your desires for soft drinks, candy,
desserts, alcoholic drinks and many other fatty foods. You'll also have to
sacrifice things like refined grains or sugars.
An effective bodybuilding
resistance and weight training program includes various exercises targeting
each muscle group, including chest, arms, back, shoulders, legs and core. If
you want to build muscle and lose fat, you need to work out between three to
five days per week for at least one hour each time, whilst taking minimum rest
in between sets.
If you're a beginner, I'd recommend
initially seeking advice from a professional fitness expert. You should perform
exercises under the supervision of a fitness trainer who can help you develop
an appropriate exercise and diet program which is suitable for your fitness
level and goals. The exercise program needs to take each muscle group to a
state of exhaustion at least once per week.
There are many people who wonder
how to lose stomach fat naturally. The majority of these people want to lose
lower stomach fat. It's worth mentioning that this fat is considered the most
dangerous and harmful kind of fat in the body as this is where most of your key
There is no doubt that stomach fat
is associated with many different health risks. In order to get rid of this
fat, you need to focus on a healthy diet and some effective exercises. In this
post, we'll provide you with some valuable information to lose fat. However, since we understand that you don't
want to lose muscle, we've also included useful information on the subject in
this post. With this information, you will be able to burn fat and maintain
muscle mass without any problems.
High Intensity Interval Training is
one of the most advanced and effective forms of workouts. HIIT has been
designed to help you get fit and burn fat rapidly. HIIT is very demanding and
an exhaustive form of workout, therefore, you should seek help from
professional trainers. It should be performed by intermediate and advanced
When you perform HIIT workouts, you
need to go through a series of intervals. Every interval lasts for 10-30
seconds, and the entire workout session lasts for about 20 minutes. The
session's duration depends on the amount of fat you want to burn and your
fitness level. If you perform HIIT
workouts more often you'll be able to continue for longer in future sessions.
to Get Fit and Burn Fat with HIIT?
Cardio is considered the most
effective way to lose a significant amount of stomach fat quickly. In fact, it
helps you get rid of unwanted fat all over the body. Cardio is therefore your
best choice, however according to health experts, it is not possible to target
specific areas in your body to lose fat. You need to lose excess fat from all
over your body to make sure you get a washboard tummy. Body fat also depends on
genetics, so because of this you may find that you accumulate unwanted fat in
particular areas on any part of your body.
If your body stores a lot of fat in
the middle area, reducing its percentage can improve your overall health and
well-being. It can give you a flat stomach, and help you achieve a good shape.
Contrary to the common notion, there are not any special or best cardio
exercises to help you lose stomach fat. The only way to make your cardio
routine more effective is to stick with it in the long run.
Performing whole body exercises
will give better results. When you're performing strength training exercises
like bench press, dumbbells or others, your abdominal muscles are trained. This
gives better and quicker results.
If you want to know more about such
tips and techniques to lose stomach fat, you can search for valuable
information on the Internet. With a good program, you can get fit and burn fat
with HIIT within a short period of time and get the body of your dreams.
About the Author
Having been a fitness fanatic for most of
his teenage and adult life, Kevin Hodges has gathered and wealth of knowledge
on muscle growth, weight loss, dietary advice and general fitness that he now
shares and uses to help guide and coach others.
Bodybuilding is a hobby that is part of a
way of life. Keeping fit is sometimes
hard work but that's part of the fun, knowing you're working hard for your
personal goals is a huge achievement.
A big part of body building and fitness
training is the choosing of the supplements each individual needs to further
improve results. Being keen to work
with more natural and safe supplement ingredients is key and why Kevin supports
and promotes products such as those from Crazy Bulk
specializing in natural steroid alternatives.