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Lately more people I know seem to be considering starting up on a cycle of juice (steroids).
I like to laugh at them after telling me that. I look at them and see mostly
scrawny people that work out if they get the chance, use bad form, have
a bad diet, and basically dont know what they're doing. If they would do
some research and put alot of effort into they're training and still were
scrawny then I'd think differently (just kidding). Thats almost never the
case, with the proper training everyone will gain.
Here is a list of some of
the fundamentals you will need to make gains. If everyone follows most
of these there is no reason to consider steroids. Steroids are the easy
way out and not natural. There are many dangerous side effects.
1) Diet: In order to get
big and make gains you must eat right, and stay strict. Not too much junk
food, etc. Protein is very important recommended is 1-2 grams of protein
per pound of weight per day. If you want to get big your going to need
at least 4-6 meals per day. I suggest 3 or 4 real food and 2 to 3 protein
shakes. There is much more to a diet which I will write more about in the
2) Training: I suggest for
beginners work two bodyparts per workout to start (ex. chest & tri's,
back & bi's). For advanced, one bodypart per workout (ex. chest, back,
triceps, legs) Rest the bodypart at least 48 hours before working it out
again. I suggest doing each bodypart once per week, giving each muscle
adequate time to heal.
3) Form: For training make
sure you use good form, if not you will miss out on most of the gains you
can be making. If your new, use a trainer the first few sessions you work
out, just to get the idea of how to do the exercises right.
4) Cardio: If you work at
a desk all day you usually dont burn too many calories. This is not good
considering that to get big your eating 3000 - 5000 calories a day. Remember
to do at least 30 minutes of cardio 3 - 5 days a week. By working out the
muscles will get big, but if you dont do cardio you wont be able to see
them. Cardio burns fat and gets you ripped.
These are the basic ingredients
to successful training, follow them and you will not need steroids.
For more information on successful bodybuilding without steroids checkout the...
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